Nov 16, 2020
You don’t need resolutions, you need rhythms.
Rhythms provide a cadence, a pace to live by. They let you transform one step at a time.
And there’s four you need, says Rebekah Lyons—rest, restore, connect and create.
As the bestselling author of “Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose” and a new companion planner, Rebekah will tell you these rhythms are not complicated, but they do take practice.
She’s on the show to share more about the four rhythms you need and how to find them today.