Feb 10, 2025
One of the most powerful tools available to us is our own mindfulness.
Dr. Jon Kole is the Medical Director and Senior Director of Psychiatry at Headspace, which calls itself "the mental health app for every moment." From guided meditations to one-on-one coaching, the Headspace team of clinical experts and...
Feb 3, 2025
What would you take if you had to evacuate your home?
Are you prepared?
A study by the Federal Emergency Management Agency (FEMA) found less than half of American households had discussed or developed an emergency plan.
After hearing the stories of many families I know having to evacuate with little to no warning, I...