Apr 19, 2021
Take a quick inventory:
If you answered yes to any of these questions, chances are you’re in need of genuine rest.
How can you keep your energy, happiness, creativity and relationships thriving in the midst of never-ending family demands, career pressures and simply the stress of everyday life?
Here’s the doctor’s orders: Rest is not optional.
Dr. Saundra Dalton-Smith is an author, speaker, and board-certified physician with an active medical practice in Alabama.
And she’s found seven types of rest lacking in the lives of those she treats: physical, mental, spiritual, emotional, sensory, social and creative. Plus, she knows firsthand the toll a deficiency of rest can take.
Her book combines the science, spirituality, gifts and resulting fruit of rest. And she’s on the show to share how you can find and embrace true rest today to live the good life we’re all after.
WHAT’S YOUR CAUSE? Take our quiz.
STUDY SCRIPTURE. Get inside the collection.
GATHER WITH CARING MOMS. Join the group.
BE INSPIRED. Follow us on Instagram.
FIGHT FOR GOOD. Give to The Salvation Army.